Embodiment Breathwork is an active and transformative form of meditation designed to connect you with your deepest self. Utilizing a unique three-part continuous circular breathing pattern, this practice guides you to access your subconscious mind and achieve an altered state of consciousness.
HOW IT WORKS:
Belly Breathing: Inhale deeply, sending 80% of your breath into your belly.
Chest Breathing: Direct the remaining 20% of your breath into your chest.
Release: Exhale gently through your mouth, allowing tension and stress to dissipate.
This powerful technique not only helps release pent-up emotions but also provides profound insights and fosters a stronger connection to your inner self. Through Embodiment Breathwork, you can experience heightened clarity, emotional release, and a renewed sense of energy and purpose.
A relaxation technique whereby participants listen to sound waves produced by the human voice or instruments such as chimes, gongs, drums and singing bowls.
A relaxation technique whereby participants listen to sound waves produced by the human voice or instruments such as chimes, gongs, drums and singing bowls.